Lose weight fast after the holidays

Lose Weight Fast After the Holidays

Just as you manage to sift through the sweets of Halloween and swear to fewer fun-size candy bars, the Christmas season begins. From chocolate to chestnuts and cider to cinnamon, the seasons have shifted from treats to sweets. Amid neighborhood get-togethers and office parties, the classics like gingerbread cookies and peppermint bark are making their…

June Event Recap!

June was full of fun at the studio!  Thank you to all our members for making it a memorable month!  And thank you to all the new faces who joined the inspired family this month!  Here’s a recap of the fun! Sweat & Paint! On Thursday, June 13th we had our first ever Sweat &…

Hello Summer!

June 21st means it is OFFICIALLY SUMMER, though those high temps we’ve been having sure make it seem like summer has been here for a while! Here are some summer tips to keep you safe and ready for fun!   Hydrate, hydrate, hydrate! It is soooooo easy to get dehydrated here in the desert during…