June Event Recap!

June was full of fun at the studio!  Thank you to all our members for making it a memorable month!  And thank you to all the new faces who joined the inspired family this month!  Here’s a recap of the fun! Sweat & Paint! On Thursday, June 13th we had our first ever Sweat &…

Hello Summer!

June 21st means it is OFFICIALLY SUMMER, though those high temps we’ve been having sure make it seem like summer has been here for a while! Here are some summer tips to keep you safe and ready for fun!   Hydrate, hydrate, hydrate! It is soooooo easy to get dehydrated here in the desert during…

Strawberry Poppyseed Chicken Salad

Strawberry Poppyseed Chicken Salad Need to mix up your summer menu? Bored with the same old thing over and over? Try this yummy Strawberry Poppyseed Chicken Salad, a homemade version of the popular salad at Panera Bread, adapted by momma Drain (co-owner Jen Dahar’s momma!).   Ingredients: Romaine lettuce Poppyseed dressing (either homemade or store…

May Memories!

May Memories! The month of May was FULL of fun! Thank you to everyone who participated in all our regularly scheduled classes and those that came out for our extra fun bonus events! Here’s a quick flashback through the month… Girls Night Out It’s always a blast when we get the ladies together for a…

Anniversary Event Was A Success!

Successful Anniversary Event…Thanks to YOU! We want to thank everyone who came out for our anniversary event, especially those of you that stayed ALL DAY! You guys made our special day so much fun and we can’t wait to have you back in the studio. Stay tuned for more upcoming fun events! We started off…

Our Favorite Stretches

Ever been sore? Us too. Let’s be honest: being sore is the WORST. But avoiding those aches and pains in the morning isn’t the only reason why stretching is so important. Stretching before and after a workout can save you from muscle strains, promote circulation, and increase your range of motion. Here are some of our favorite…

Baked Kale Chips

Let’s be honest: everyone, yes EVERYONE has craved a potato chip and one point in time. Is it the satisfaction of biting into something so crunchy and thin, or the sky high sodium levels? Who knows, but never fear, we have something even better: kale chips. These are such a good alternative to potato chips…

Girl’s Night Out Success!

Thank You Ladies!!! This past Thursday was an evening well spent with these fantastic ladies! Thank you to everyone that showed your support at Girl’s Night Out and danced the night away with our amazing instructor April! Each participant walked home with a special swag bag filled with goodies from Athleta and Inspired Fitness! Not…