January Member Spotlight

January Member Spotlight Meet Vickie Jacobs! Vickie has been a regular attendee at Inspired Fitness for 6 months! She participates in a variety of classes ranging from Sculpt and Sweat, HIIT, Barre, Butts and Guts, and Mat Pilates! We want to give a shout out to Vickie for her dedication and for always showing up…

January Inspiration!

New Year, New You! As the new year rolls around, now is a great time to start thinking about your 2019 fitness goals! To help you get started, the crew here at Inspired Fitness came up with a few helpful tips that are sure to boost your motivation. We can’t wait to watch you succeed!…

Pumpkin Spice Protein Balls

Candy. Candy everywhere. The days before and after Halloween are full of sugary sweets that you hope will fill your cravings but always leave you feeling dissatisfied and disappointed. But don’t worry friends! We have a solution for you! These Pumpkin Spice Protein Balls are sweet, spiced and protein packed. They take 5 minutes to…

The Importance of Self-Care

Self-care is one of those phrases that we have all heard but maybe haven’t ever tried to do intentionally. Don’t get self-care confused with being self-indulgent! Self-care is a mindset, activities or habits that keep you from negative emotions and keep you mentally and physically healthy. Basically, when you do things that make you feel…

Girls Night Out

What a night! We invited you and all your girlfriends here to the studio and to Series 19 for a Girls Night Out and we had a blast! You ladies showed up ready to work it in our Sculpt & Sweat class. We had goodie bags filled with our cute water bottles and tote bags for…

Snacks!

Here at Inspired Fitness we love our snacks. And we are not ashamed of it! If your body is hungry it’s because you need fuel, so you can keep kicking butt all day long! Sometimes you need a snack on the go, but it can be hard to decide, prep, and pack. Picture this: You’re…

Positivity

Mondays are hard. Tuesdays are hard. Wednesdays are hard. I think you know where I’m going with this. Life can be hard! You know what doesn’t have to be hard? Being positive. And you know what happens when you are positive? Life. Gets. Easier. Yes, Really! There’s this saying you might have heard before: If…