The Importance of Self-Care

Self-care is one of those phrases that we have all heard but maybe haven’t ever tried to do intentionally. Don’t get self-care confused with being self-indulgent! Self-care is a mindset, activities or habits that keep you from negative emotions and keep you mentally and physically healthy. Basically, when you do things that make you feel…

Girls Night Out

What a night! We invited you and all your girlfriends here to the studio and to Series 19 for a Girls Night Out and we had a blast! You ladies showed up ready to work it in our Sculpt & Sweat class. We had goodie bags filled with our cute water bottles and tote bags for…

Snacks!

Here at Inspired Fitness we love our snacks. And we are not ashamed of it! If your body is hungry it’s because you need fuel, so you can keep kicking butt all day long! Sometimes you need a snack on the go, but it can be hard to decide, prep, and pack. Picture this: You’re…

Positivity

Mondays are hard. Tuesdays are hard. Wednesdays are hard. I think you know where I’m going with this. Life can be hard! You know what doesn’t have to be hard? Being positive. And you know what happens when you are positive? Life. Gets. Easier. Yes, Really! There’s this saying you might have heard before: If…