We are experiencing a time in history where immunity and community have never been more important. With the COVID-19 pandemic in uncertainty, now more than ever we must have integrity to stay active for the community – despite being quarantined from it. Naturally, you’ll grow tired of the same old exercises so this blog is meant to help you strengthen your at-home workout routine.
While we certainly miss seeing our many community members at our downtown Tucson location, our commitment to your health and happiness is as present as it ever has been. We are honored to be part of your everyday lifestyle in fitness and fun. That said, we have created a mini-master guide of workouts you can continue to do from home, helping you stay safe and sane.
Now is as good a time as any to get your glutes engaged. If you’re wondering how to strengthen glutes without your office building stairs or your local gym’s elliptical machine, have no fear. Here are some easy-to-perform exercises to strengthen glute muscles in the comfort of your casa.
If you aren’t actively moving because you’re feeling a bit limited to the distance you can travel, consider the exercises that will get you a ton of real estate with regards to strengthening the knee – all while you also strengthen your at-home workout routine. To help strengthen your knees, focus on moves that work your hamstrings, quadriceps, glutes, and hip muscles. Here are two examples that you can do easily at home.
It is easy to stay sedentary when you’re locked up. But sitting is deadly. You have the power to improve your posture (and your attitude) about the current state of affairs. We want you to stand with confidence that a virus can’t steal your vitality! Try these quick posture-improving exercises meant to strengthen your at-home workout routine.
One of the best ways to strengthen your workout and kill this bug of a virus is to stay healthy. Boost your immune system and start with strengthening your core. Here are two of our ab-solutely favorite core-strengthening workouts.
Don’t let a temporary quarantine put a damper on your workout routine. Follow us for fun and flexible workouts you can do anytime and anywhere. Get your health locked in, even while locked down and re-enter society stronger and more sane when this all passes.