New Year, New You!
As the new year rolls around, now is a great time to start thinking about your 2019 fitness goals! To help you get started, the crew here at Inspired Fitness came up with a few helpful tips that are sure to boost your motivation. We can’t wait to watch you succeed!
Top 5 Tips to a Fit, Fun, & Fabulous Year!
1) Be consistent
Make it a habit to attend class as often as you can! True results won’t happen overnight, and having a consistent routine is key to becoming the best version of you. Be sure to mix it up! Taking a variety of classes is not only fun but helps keep your muscles guessing. Schedule your classes in advance to hold yourself accountable!
2) Bring a buddy
Working out with a friend is SO MUCH FUN! Having a workout buddy is one of the greatest things you can do to make sure you stay on point with your goals. Together you can motivate each other to push yourself to new limits. Also, trying new classes becomes less intimidating when you do them with a friend! Give it a try!
3) Dress for Success
Do you have a favorite workout outfit? Wear it! Feeling confident during your workout is an empowering feeling (especially when you’re a hot sweaty mess)! Some people swear that wearing a cute gym outfit is all they need to push themselves harder. Need some inspiration? Stop by the front desk and grab an Athleta brochure. If you’re lucky, we might throw in some coupons!
4) Stay hydrated
When things are heating up at the studio, it’s important to drink plenty of fluids. Not only does staying hydrated help with athletic performance, it is also beneficial for your overall health. Drinking lots of water helps with skin appearance, muscle fatigue, water retention, weight loss, alertness and feeling active all day long! Start your day off right with a tall glass of H20. Your body will thank you.
5) Find what works for you
We get it! Working out is tough. But it doesn’t need to be boring! That’s why we offer a variety of classes here at IF. There is something for everyone! Exercising frequently becomes super easy once you find something that “clicks”. Come check out all the different classes that we offer! Between all the varieties, we are confident you’ll find something you’ll love.
We’re so excited to be a part of your New Year!
