Wintertime blues got you down?
We’ve got you covered with this healthy vegetable soup recipe that is sure to warm you up!
This micronutrient dense and protein packed soup can be easily prepared and thrown into the crockpot for a hearty meal that you can feel good about eating! January is a great time to keep your nutrition needs in check. Follow the recipe below to make this awesome meal!
Crockpot Italian Chicken, Quinoa, and Vegetable Soup
- 2 small (~12 ounces or 3/4ths a pound)small boneless skinless chicken breasts
- 1 cup chopped yellow onion
- 1 cup chopped celery
- 1 cup diced carrots
- 1 teaspoon and 1/2 minced garlic
- 3/4 cup uncooked quinoa I used a roasted garlic flavored quinoa
- 1 (14.5 ounces) can fire-roasted diced tomatoes
- 6 cups chicken broth*
- 1/4 teaspoon red pepper flakes
- 1/2 – 1 teaspoon full Italian seasoning
- 2 teaspoons dried oregano
- 1/2 – 1 tablespoon full dried basil
- Salt and pepper to taste preference
- Parmesan Cheese
- Optional: fresh rosemary, fresh parsley
- Lightly spray a slow cooker with non-stick spray. I used a 6-quart slow cooker for this recipe.
- Add in the boneless skinless chicken breasts (no need to cook first), chopped yellow onion, chopped celery, diced carrots, garlic, uncooked quinoa (rinse to remove bitter saponin if your quinoa isn’t pre-rinsed), and un-drained fire-roasted diced tomatoes.
- Add in the broth along with all the seasonings — red pepper flakes, Italian seasoning, dried oregano, and dried basil. Make sure to add these seasonings to your personal preference — if you aren’t sure you want as much of something leave it out until the end where you can slowly add it and taste test it. If you want to add more – go for it! I always do the red pepper flakes, 1 full teaspoon Italian seasoning (and sometimes more), the oregano, 1/2 tablespoon basil, 1 one small sprig of fresh rosemary, and LOTS of cracked pepper.
- Cover and cook on high for 3-5 hours (Mine took 4 hours) or until the quinoa has popped and the chicken shreds easily.
- Shred the chicken and return it to the crockpot. Add in any more seasonings to taste. Add in fresh rosemary and fresh parsley if desired.
- NOTE: the longer this soup “sits” or cooks the more broth that gets absorbed into the quinoa. This makes it heartier and also less brothy. If you want a more brothy soup, watch carefully and remove from the heat of the slow cooker when it is your desired consistency. Alternatively add more broth as desired.
- Top each bowl with freshly shredded Parmesan cheese and enjoy!
*Recipe and Instructions from https://www.chelseasmessyapron.com/crockpot-italian-chicken-quinoa-and-vegetable-soup/