IF’s Tips and Tricks to Stay Positive!
Staying positive can be a major challenge, especially in the chilly season. Here are our best tips to help you stay smiling:
~Find/make an amazing playlist… Listening to feel good music will help you do just that. ~Smile! No really, smiling actually sends signals to your brain that your face is happy, and your mind will smile too 😁
~Share your good news…Everyone loves great news, and studies show sharing your triumphs help you enjoy them even more.
~Realize it’s ok to take it slow…Sometimes the world makes us think that doing things in a rush is the best way to get a job done. Taking time to slow things down will lead to thorough work, and your success.
~Kick your small fears to the curb… Fixating on the why-nots will keep you gloomy; instead, take the leap and try something out of your comfort zone! Whether that be changing careers, wearing those skinny jeans, or joining a fitness club (wink), count to three and do the damn thing.