Ever been sore? Us too.
Let’s be honest: being sore is the WORST. But avoiding those aches and pains in the morning isn’t the only reason why stretching is so important. Stretching before and after a workout can save you from muscle strains, promote circulation, and increase your range of motion. Here are some of our favorite stretches:
Piriformis Stretch for glutes, hips, and back
Butterfly Stretch for glutes, hips, back, and thighs
Neck Rolls for neck and shoulders
Standing Triceps Stretch for triceps