‘Tis the season for stuffing turkeys, stuffing stockings, and, of course, stuffing our faces. It is more than just festive flavors that have us grabbing at goodies. Food is often used as a coping mechanism for stress-relief.
Even during the ‘most wonderful time of the year’, folks find themselves binging away boredom or dining through depression. Studies show that holiday weight gain is a real thing. The added pressure of buying gifts and traveling or even spending the holidays alone oftentimes translates to heaps of helpings at the sight of every dish.
We’ve deemed this feasting phenomenon the “Fall 15” and are here to share with you how to quickly lose holiday weight gain when you go from all the plates to Pilates.