Post-Injury Pilates: How 1-on-1 Sessions can
If you’re dealing with any type of sports or activity-related injury, the path to your recovery may feel arduous and exhausting. You may desire a way to accelerate the process. Incorporating private Tucson Pilates sessions into your recovery plan can help to rapidly improve overall strength and flexibility. Get the extra therapeutic support you need to safely fast-track your progress when you choose Pilates for recovery.
What is the main benefit of Pilates?
The primary focus of Pilates is to strengthen the entire body and its movement. Its emphasis is on targeted core-building exercises. Through the range of motion of various exercises, your core becomes stronger. Muscles and joints become more flexible. This improves overall balance and control.
You do not need to be highly active or physically fit to perform Pilates. Pilates programs match your level of fitness. This makes Pilates a viable option for people of all ages and backgrounds, especially those who suffer from an injury. In fact, many physicians have begun to recommend Pilates as physical therapy for different injuries.
Pilates is Suitable for Those with Injuries
Pilates for injury recovery is especially effective through private sessions (1-on-1 sessions). A certified Tucson Pilates teacher will first ask you questions about your health and current injuries so they can create an optimal plan for your sessions together. Then, the two of you will work privately as they guide you through different movements. It’s best to consult with your doctor and physical therapist to discuss the best recovery options for your injury before starting Pilates. There are so many benefits to private one-on-one Pilates sessions while you are recouping from an injury. Many people have reported significant improvement in their condition with the help of Pilates. So how can the inclusion of a program like this benefit you and aid in your recovery?
Most injuries occur as a result of muscle imbalances or misalignment within the body. This can be anything from improper posture to incorrect lifting techniques. Pilates engages the entire body during a workout session. It addresses these imbalances and corrects them with a focus on core strength, flexibility, and control. If you have an injury, the exercises are easy to adjust based on your current abilities. You benefit from the movement, however slight, starting slow and progressing further as you continue to improve.
Pilates for Recovery is a More Affordable Option than Many Therapies
Pilates, compared to a regular gym membership coupled with physical training, is more affordable given the value it brings. Clients receive access to a teacher who has undergone extensive specialized training. Inspired Fitness’ Pilates teachers properly assist and adjust a student’s form, based on knowledge of various body mechanisms. When compared to visiting a physical therapist or chiropractor regularly, the costs are significantly lower. You can meet with your instructor multiple times per week and receive specialized attention. Keep in mind that the scope of practice varies from a Pilates teacher to a physical therapist, so there may be some things your teacher will recommend outside expertise on.
Pilates is Personalized and Tailored Toward your Recovery Goals & Needs
Perhaps one of the most important benefits you receive during a private session with your Pilates teacher is individual attention on your recovery, week-to-week. You get to talk with your teacher about your pain points and come up with a recovery plan together. Your teacher will make adjustments as necessary based on your existing injuries and ensure you’re performing the exercises safely and correctly.
The realm of recovery for various injuries evolves constantly as new research and studies develop. Tucson Pilates has transformed from a mere exercise program to a transformative physical therapy alternative that has helped countless people regain control of their lives once more.