Mommy and me is all about creating a space for parents to build confidence in themselves, encourage healthy habits, and make memories with their baby. Babies up to 1.5 years old are welcome!
BollyX is a Bollywood inspired dance and fitness workout! It combines high-intensity interval training and dynamic choreography so your definitely burning calories and dancing to really upbeat music from around the world.
A gentle Vinyasa style class that is appropriate for absolute beginners and those who are more experienced. Classes incorporate traditional and modern poses to help explore and discover your mind body connection.
Buti, in Indian Marathi, means “the cure to something hidden or kept secret.” This practice is a high-intesntiy fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format.
Just like in our 50 minute spin cycling class, instructors will lead everyone through a vigorous ride, but after your ride you’ll get a bonus core workout! Start with cardio and end with a core strengthening routine!
Boxing and bootcamp drills mixed together for one exciting workout! No two workouts are identical! Students of all skill levels and physical abilities will succeed in this total body workout class.
Lengthen, strengthen and balance your entire body by utilizing equipment designed by Joseph Pilates. Through private instruction you will use with the Reformer, Cadillac, and more to explore the efficiency in your movement, gait, balance, and strengthening of your core. You will learn how to utilize your body to stay safe as you take on…
Prepare to sculpt your body and get your heart rate up through a series of light weight resistance moves with bursts of cardio! You will tone your body and burn calories while working up a sweat and having a great time. This class is great for all fitness levels.
50 mins that will provide full body strengthening as well as improved cardio endurance. No class is the same! A new combination of challenging exercises will help you find your limit and continue to push past it.
Barre is a combination of yoga, pilates, and ballet barre inspired exercise that will tone and sculpt your entire body. Utilizing small weights, flexible balls, and the ballet barre to work flexibility, core-strength, and total body muscle tone. This class raises the heart rate while providing a full body workout.