Buti Yoga

Buti, in Indian Marathi, means “the cure to something hidden or kept secret.” This practice is a high-intesntiy fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format.

Private Pilates

Lengthen, strengthen and balance your entire body by utilizing equipment designed by Joseph Pilates.  Through private instruction you will use with the Reformer, Cadillac, and more to explore the  efficiency in your movement, gait, balance, and strengthening of your core.  You will learn how to utilize your body to stay safe as you take on…

Sculpt & Sweat

Prepare to sculpt your body and get your heart rate up through a series of light weight resistance moves with bursts of cardio!  You will tone your body and burn calories while working up a sweat and having a great time.  This class is great for all fitness levels.

Barre

Barre is a combination of yoga, pilates, and ballet barre inspired exercise that will tone and sculpt your entire body. Utilizing small weights, flexible balls, and the ballet barre to work flexibility, core-strength, and total body muscle tone. This class raises the heart rate while providing a full body workout.