A gentle Vinyasa style class that is appropriate for absolute beginners and those who are more experienced. Classes incorporate traditional and modern poses to help explore and discover your mind body connection.
Tone and shape your glutes and abs from every angle with this targeted workout using light weights and body weight. Finish your workout with a relaxing stretch to aid in muscle recovery.
Buti, in Indian Marathi, means “the cure to something hidden or kept secret.” This practice is a high-intesntiy fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format.
Just like in our 50 minute spin cycling class, instructors will lead everyone through a vigorous ride, but after your ride you’ll get a bonus core workout! Start with cardio and end with a core strengthening routine!
Boxing and bootcamp drills mixed together for one exciting workout! No two workouts are identical! Students of all skill levels and physical abilities will succeed in this total body workout class.
Strong by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Lengthen, strengthen and balance your entire body by utilizing equipment designed by Joseph Pilates. Through private instruction you will use with the Reformer, Cadillac, and more to explore the efficiency in your movement, gait, balance, and strengthening of your core. You will learn how to utilize your body to stay safe as you take on…
Fight for a killer body! This MMA-inspired, total-body workout uses core conditioning combinations, bodyweight moves, and cardio spikes to harness the power of your core and have you feeling like a total badass. You’ll burn major calories and carve your waist—no equipment needed.
Prepare to sculpt your body and get your heart rate up through a series of light weight resistance moves with bursts of cardio! You will tone your body and burn calories while working up a sweat and having a great time. This class is great for all fitness levels.
50 mins that will provide full body strengthening as well as improved cardio endurance. No class is the same! A new combination of challenging exercises will help you find your limit and continue to push past it.