Buti Yoga

Buti, in Indian Marathi, means “the cure to something hidden or kept secret.” This practice is a high-intesntiy fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format.

Strong by Zumba

Strong by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Private Pilates

Lengthen, strengthen and balance your entire body by utilizing equipment designed by Joseph Pilates.  Through private instruction you will use with the Reformer, Cadillac, and more to explore the  efficiency in your movement, gait, balance, and strengthening of your core.  You will learn how to utilize your body to stay safe as you take on…

Core de Force

Fight for a killer body! This MMA-inspired, total-body workout uses core conditioning combinations, bodyweight moves, and cardio spikes to harness the power of your core and have you feeling like a total badass. You’ll burn major calories and carve your waist—no equipment needed.

Sculpt & Sweat

Prepare to sculpt your body and get your heart rate up through a series of light weight resistance moves with bursts of cardio!  You will tone your body and burn calories while working up a sweat and having a great time.  This class is great for all fitness levels.