This class provides high intensity exercises for short periods of time. This highly effective method gets you in and out while challenging your strength and conditioning.
Pilates Mat class uses the principles of Joseph Pilates to strengthen, lengthen and tone the body, using body weight a form of resistance. The focus of work coming from your core to help promote balance, flexibility and alignment of your body.
50 minute class that will work push your cardiovascular limits. Utilizing the resistive fly wheel to simulate climbing, jumping, or taking off on the flat open rode, the instructors lead everyone through a vigorous ride that leaves you feeling energized and motivated.
P90X challenges your body to strengthen your body. This total-body strength and conditioning class is based on proven principles from personal training and strength coaching, has the ultimate variety to keep your body guessing as you bust through plateaus.
Pilates + Yoga + Nonstop Movement! Piyo combines the muscle-sculpting, core-firming benefits of pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, music-driven, low-impact workout, and you’ll get incredibly defined.
TurboKick is the ultimate cardio kickboxing party! Ready to become a total knockout? With fierce cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you’ll get ultra-lean and toned—and have a blast doing it!