Stress-relieving, rejuvenating, and relaxing– not only is Pilates one of the most versatile exercise forms, but it’s also one of the most enjoyable and therapeutic. No matter what your reason may be for practicing Pilates, it can also be one of the greatest expressions of self care. Your health and well-being are essential to an…
‘Tis the season for stuffing turkeys, stuffing stockings, and, of course, stuffing our faces. It is more than just festive flavors that have us grabbing at goodies. Food is often used as a coping mechanism for stress-relief. Even during the ‘most wonderful time of the year’, folks find themselves binging away boredom or dining through…
Pilates Class: Recreational & RehabilitativeWhether you want to restore your health, add more fun to your life, or dabble in a bit of both rehab and recreation, a Pilates class is an ideal fit for you! Now, with classes available virtually anywhere, you can get the benefits of Pilates – recreational and rehabilitative. Here we…
