Inspiring Workout Motivation From moving our bodies to moving the scales, group fitness classes have taken the lead as one of the most successful and sought-after experiences for workout motivation! Not only does fun play a role in retention, but the “group effect” is scientifically proven to offer support and inspiration that keeps your workout…
Just as you manage to sift through the sweets of Halloween and swear to fewer fun-size candy bars, the Christmas season begins. From chocolate to chestnuts and cider to cinnamon, the seasons have shifted from treats to sweets. Amid neighborhood get-togethers and office parties, the classics like gingerbread cookies and peppermint bark are making their…
Stress-relieving, rejuvenating, and relaxing– not only is Pilates one of the most versatile exercise forms, but it’s also one of the most enjoyable and therapeutic. No matter what your reason may be for practicing Pilates, it can also be one of the greatest expressions of self care. Your health and well-being are essential to an…
