No matter what time of year it is, there’s always a reason to pursue health and fitness. With so many options to choose from, you may wonder what barre classes do for your fitness game. Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.…
You’re likely well aware of Pilates. It is the very well known and increasingly-popular low-impact workout that focuses on core exercises as well as movements that help significantly with alignment and posture. It is also used as a means of safe exercise post-injury to strengthen the body. Many of these movements are executed with the…
Who’s ready to go barre hopping? In fitness – and in current quarantine – this takes on a whole new meaning. The good news is, we’ve got your ticket to an all-access pass to full-body workouts that focus on major muscle groups including the arms, thighs, glutes, and core. Just check out any one of…
