Isolated Ab Workouts: Your COREintine Routine By now, you’re probably getting into a bit of a routine mid-COVID isolation. Maybe you’re spending a little more time in your yard, enjoying your daily trip to the mailbox and actually finishing projects that have long been awaited atop your ‘to do’ list. Hopefully, among the daily tasks,…
STRENGTHEN your Home Workout Routine We are experiencing a time in history where immunity and community have never been more important. With the COVID-19 pandemic in uncertainty, now more than ever we must have integrity to stay active for the community – despite being quarantined from it. Naturally, you’ll grow tired of the same old…
How Fitness & Growth Mindset are Aligned If you’re not living under a rock, you’ve likely heard rumors of the ‘fit versus fat’ controversy between Jillian Michaels (a respected personal trainer and health expert) and Lizzo (a rising name in the music industry who boldly raps about her body and badassery). It is currently being…
